Lie on your back with your knees bent and your feet planted on the floor about a foot or so from your buttocks. To tone the buttocks and slim down your waistline, you will want to pair your regular cardio routine with targeted strength training. Driving through your heels, lift your buttocks off the floor using your gluteus maximus muscles. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. For an added challenge, try holding one heavy dumbbell against your chest as you perform the same squatting motion. For an added challenge, try holding a dumbbell at your chest as you twist side-to-side. For more information, visit susannakalnes. Sit all the way up as you twist across your body, tapping your right elbow to your left knee.
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