Fitnes and yoga

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Studio Cycling Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike. Zumba This class involves dance moves set to Latin music. Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike. The quick pace and constant change of exercises can improve endurance and body conditioning. Class Descriptions For health and safety reasons you will not be able to join a class once the warm-up section has been completed. Memberships aren't necessary as we offer all classes on a pay as you go basis. Cardio class mixed in with boxing will help to tone the body while improving hand-eye coordination, endurance,timing and balance. This class will increase your stamina levels and is a great calorie burner. Circuits A series of exercises to be completed consecutively with the aim to strengthen various muscle groups.

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