How much your child wants to eat is affected by: their mood tired, upset or excited ; their health; the time of day; the type of food offered; and how active they are. How much food does my child need? Offer your child the same healthy foods that you and the rest of your family enjoy. Give them time to finish eating. If your child does not drink whole cow milk, talk to your health care provider about what you can offer. Offer new foods many times. Drinking too much milk fills your child's tummy. Show your child what eating healthy is like. Continue to offer new foods and include foods your child has refused in the past.
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